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Breakfast in a Jar

Breakfast in a jar

Here are some of my favorite ways to meal-prep breakfast! I like using a jar because it is easy to clean, easy to transport and is the perfect size for brekky.
I have a long commute in the morning so I usually prep breakfast the night before and keep in the fridge so I can grab it on my way out the door. Then I enjoy my breakfast with coffee at my desk.
I’ve came up with some pretty unique breakfast options and I am excited to share them with you!
The Egg and Sweet Potato masher:
Ingredients:
+Hardboiled eggs
+Feta cheese
+Avocado
+Sweet Potato
+A jar (I use a Mason jar or a coconut oil jar)
Directions:
+Roast sweet potatoes on 425 with some olive oil and cinnamon for about 25 minutes
+Hard boil 2 eggs
+Use a jar, add sweet potatoes as your base, followed by feta cheese, avocado and hard boiled eggs.
+Let cool and put in the ride
+Add in some salt, pepper, red pepper flakes or hot sauce if you like!
+In the morning, take a fork and mash up the eggs, avocado, feta and sweet potatoes for a delicious breakfast!
Overnight oats:
Ingredients:
+Quick oats
+Milk of choice
+Peanut butter
+Protein powder
+Chia seeds
+Fruit
+Honey to taste
+A jar
Directions:
+Cover 1/2 cup of oats with a generous serving of milk. I like to make sure there is an inch of liquid covering the oats
+Add in your toppings! Go wild here, the more the better 🙂
+Stir well
+Let sit in the fridge over night, making sure to add more liquid as needed
Enjoy!

By Not Another Wellness Blog

Hey guys! I'm Nat. Thank you for checking out Not Another Wellness Podcast/Blog.

I am always on the go searching for ideas, inspiring people, new places and natural things. I love a good conversation with someone who has done something remarkable. I am an avid cold brew coffee and Kombucha drinker (preferably one in each hand) and I love natural health, beauty and home products.

This is a wellness blog, about travel, entrepreneurship, health, wellness, fitness, kombucha, and certainly DIY crafts and projects I have enjoyed lately.

Check out my podcast on Itunes, Google Play and Stitcher.
Not Another Wellness Podcast.

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