Not Another Wellness Blog

Here are some of my favorite ways to meal-prep breakfast! I like using a jar because it is easy to clean, easy to transport and is the perfect size for brekky.

I have a long commute in the morning so I usually prep breakfast the night before and keep in the fridge so I can grab it on my way out the door. Then I enjoy my breakfast with coffee at my desk.

I’ve came up with some pretty unique breakfast options and I am excited to share them with you!

The Egg and Sweet Potato masher:

Ingredients:

+Hardboiled eggs

+Feta cheese

+Avocado

+Sweet Potato

+A jar (I use a Mason jar or a coconut oil jar)

Directions:

+Roast sweet potatoes on 425 with some olive oil and cinnamon for about 25 minutes

+Hard boil 2 eggs

+Use a jar, add sweet potatoes as your base, followed by feta cheese, avocado and hard boiled eggs.

+Let cool and put in the ride

+Add in some salt, pepper, red pepper flakes or hot sauce if you like!

+In the morning, take a fork and mash up the eggs, avocado, feta and sweet potatoes for a delicious breakfast!

Overnight oats:

Ingredients:

+Quick oats

+Milk of choice

+Peanut butter

+Protein powder

+Chia seeds

+Fruit

+Honey to taste

+A jar

Directions:

+Cover 1/2 cup of oats with a generous serving of milk. I like to make sure there is an inch of liquid covering the oats

+Add in your toppings! Go wild here, the more the better 🙂

+Stir well

+Let sit in the fridge over night, making sure to add more liquid as needed

Enjoy!