Breakfast in a Jar

Breakfast in a jar

Here are some of my favorite ways to meal-prep breakfast! I like using a jar because it is easy to clean, easy to transport and is the perfect size for brekky.
I have a long commute in the morning so I usually prep breakfast the night before and keep in the fridge so I can grab it on my way out the door. Then I enjoy my breakfast with coffee at my desk.
I’ve came up with some pretty unique breakfast options and I am excited to share them with you!
The Egg and Sweet Potato masher:
Ingredients:
+Hardboiled eggs
+Feta cheese
+Avocado
+Sweet Potato
+A jar (I use a Mason jar or a coconut oil jar)
Directions:
+Roast sweet potatoes on 425 with some olive oil and cinnamon for about 25 minutes
+Hard boil 2 eggs
+Use a jar, add sweet potatoes as your base, followed by feta cheese, avocado and hard boiled eggs.
+Let cool and put in the ride
+Add in some salt, pepper, red pepper flakes or hot sauce if you like!
+In the morning, take a fork and mash up the eggs, avocado, feta and sweet potatoes for a delicious breakfast!
Overnight oats:
Ingredients:
+Quick oats
+Milk of choice
+Peanut butter
+Protein powder
+Chia seeds
+Fruit
+Honey to taste
+A jar
Directions:
+Cover 1/2 cup of oats with a generous serving of milk. I like to make sure there is an inch of liquid covering the oats
+Add in your toppings! Go wild here, the more the better 🙂
+Stir well
+Let sit in the fridge over night, making sure to add more liquid as needed
Enjoy!

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