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How to stay grounded: by walking on the ground
In a recent podcast interview (episode will be out soon), I discussed the importance of being grounded and I wanted to share some quick tips. When we allow our body to connect with the Earth, we enhance our mental, physical, and emotional well being and create a more sound, clear way of thinking. Being grounded…
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DIY Non-Toxic All-Purpose Cleaner
I’ve slowly been switching my beauty and house products to non-toxic alternatives. I discovered this simple DIY all-purpose spray combines the power of three effective green cleaning ingredients – lemon peel, lemon juice, orange peel, vinegar and water! It can be used virtually anywhere (except for on marble) in your home from the bathroom to…
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DIY Lemon & Coconut Sugar Body Scrub
GUYS! I just made the most delicious body scrub and I wanted to share it with you. Here Is What You Need: + 1 Cup Coconut Oil- melted + 2 Cups Sugar + 50 Drops Lemon Essential Oil + A big bowl for Mixing + A Mini Mason Jar How To Make: + Put the…
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Self-Love; The Importance Of Putting Yourself First
I sit on the floor of me bedroom as I write this 3 days before Valentines Day. I can already feel the looming social pressure of this Hallmark holiday. It’s hard to ignore Valentine’s Day when it feels like everyone you know is suddenly in a relationship professing their love on Instagram. Listen, I am…