Not Another Wellness Blog

In a recent podcast interview (episode will be out soon), I discussed the importance of being grounded and I wanted to share some quick tips. When we allow our body to connect with the Earth, we enhance our mental, physical, and emotional well being and create a more sound, clear way of thinking. Being grounded […]

I’ve slowly been switching my beauty and house products to non-toxic alternatives. I discovered this simple DIY all-purpose spray combines the power of three effective green cleaning ingredients – lemon peel, lemon juice, orange peel, vinegar and water!  It can be used virtually anywhere (except for on marble) in your home from the bathroom to […]

How to combat those Sunday Scares, once and for all.

GUYS! I just made the most delicious body scrub and I wanted to share it with you. Here Is What You Need: + 1 Cup Coconut Oil- melted + 2 Cups Sugar + 50 Drops Lemon Essential Oil + A big bowl for Mixing + A Mini Mason Jar How To Make: + Put the […]

I sit on the floor of me bedroom as I write this 3 days before Valentines Day. I can already feel the looming social pressure of this Hallmark holiday. It’s hard to ignore Valentine’s Day when it feels like everyone you know is suddenly in a relationship professing their love on Instagram. Listen, I am […]

Life blissfully abroad