Not Another Wellness Blog

In a recent podcast interview (episode will be out soon), I discussed the importance of being grounded and I wanted to share some quick tips. When we allow our body to connect with the Earth, we enhance our mental, physical, and emotional well being and create a more sound, clear way of thinking. Being grounded…

I’ve slowly been switching my beauty and house products to non-toxic alternatives. I discovered this simple DIY all-purpose spray combines the power of three effective green cleaning ingredients – lemon peel, lemon juice, orange peel, vinegar and water!  It can be used virtually anywhere (except for on marble) in your home from the bathroom to…

How to combat those Sunday Scares, once and for all.

GUYS! I just made the most delicious body scrub and I wanted to share it with you. Here Is What You Need: + 1 Cup Coconut Oil- melted + 2 Cups Sugar + 50 Drops Lemon Essential Oil + A big bowl for Mixing + A Mini Mason Jar How To Make: + Put the…

I sit on the floor of me bedroom as I write this 3 days before Valentines Day. I can already feel the looming social pressure of this Hallmark holiday. It’s hard to ignore Valentine’s Day when it feels like everyone you know is suddenly in a relationship professing their love on Instagram. Listen, I am…

Life blissfully abroad